21 Days to Recharged Resilience
Ready to jump-start your journey to recharge your resilience? This 21 Day Program supports recharging resilient behaviours to bounce back from challenges with Regional Director, Athlete, & Coach John Scott.
The body and mind operate primarily on patterns, or habits, which are indifferent to being helpful or not. Being open, ready, and committed to consistent practice and focus on new or enhanced habits optimizes the system that creates them. Right action repetition breaks not only old ways but also solidifies new ones. That’s why the design of this 21-Day Program is to teach & practice new skills that will jump-start your natural capacity for resilience.
This program's core element is the science behind how the brain changes throughout one's life due to good or bad influences. The capacity of the brain to change itself is called neuroplasticity. Mindfulness meditation or attention training changes the brain for the good. A proven change from attention training is a powering up of self-regulation and a de-powering of emotional reaction allowing for more optimal choices and responses.
- Resilience Defined
Here's what you can expect in the Recharged Resilience Program
A unique set of instructions added to your program each day. You'll get email reminders to keep you on track.
We're here to answer your questions through 24/7 email support.
Printable calendar to keep track of your progress.
Determine if this program is for you.
You feel as though you are just going through the motions: not as fully engaged as you want to be.
You are ready to create new habits that better support your best self.
You are craving a new sense of accomplishment.
You are ready to up-level your wellness and work.
You want help in defining a routine for jump-starting feeling better.
Regional Director, Branch Manager, Wealth Advisor, Head of Training, and Athlete.