21 Days to Peak Performance
Ready to jump-start your journey to your perform at your best? This 21 Day Program guides you through practical steps to develop a mindful performance with Olympic Performance Director & Coach, Derek Covington
The body and mind operate primarily on patterns, or habits, which are indifferent to being helpful or not. Being open, ready, and committed to consistent practice and focus on new or enhanced habits optimizes the system that creates them. Right action repetition breaks not only old ways but also solidifies new ones. That’s why the design of this 21-Day Program is to teach & practice new skills that will jump-start your natural capacity to peak performance.
Derek Covington is a certified mPEAK instructor. This 21 day program is based on the empirically researched mindful peak performance program (mPEAK) at the UCSD Centre for Mindfulness.
In 21 days you will:
- Pete Kirchmer
Here's what you can expect in the Resilience Program
A unique set of instructions added to your program each day. You'll get email reminders to keep you on track.
We're here to answer your questions through 24/7 email support.
Printable calendar to keep track of your progress.
Determine if this program is for you.
You consider yourself a high performer, but you're burning out
You want to take your business to the next level and need a plan to get started
You are willing to commit to a 21 day practice to meet your goals
You are open to the idea of breaking old patterns and forming new ones
You are ready to stop wondering “how?” and just start doing it
Mindfulness Coach, Olympic Performance, Founder and Principal First Water Performance