21 Days to an Empowered Self
Are you ready to nurture and fuel yourself? Empowered Self is a 21 day practice of self-realization and self-motivation to change your perspective one thought at a time. Hosted by educator and coach, Sofia Costantini.
The body and mind operate primarily on patterns, or habits, which are indifferent to being helpful or not. Being open, ready, and committed to consistent practice and focus on new or enhanced habits optimizes the system that creates them. Right action repetition breaks not only old ways but also solidifies new ones. That’s why the design of this 21-Day Program is to teach & practice new skills that will jump-start your journey to better self-care.
This program helps you improve your commitment to yourself, recognize and acknowledge the importance of self-care, and feel much more grounded and centered.
It is important to realize that all the energy you give and project out to your colleagues, friends, and family must be directed to fuelling, nurturing and centering yourself first. Changing your perspective on your self-care will change your life.
Sofia has been capturing a vast range of audiences with her “passion = inspiration” approach for decades. You will experience her passion and love by inspiring you to reach beyond your perceived potential.
In 21 days you will:
- Sofia Costantini
Here's what you can expect in the Empowered Self Program
A unique set of instructions added to your program each day. You'll get email reminders to keep you on track.
We're here to answer your questions through 24/7 email support.
Printable calendar to keep track of your progress.
Determine if this program is for you.
You seek to understand how to bring the balance into your life that you are craving.
You are ready to stop complaining about your circumstances and take responsibility.
Time for yourself is often neglected.
You're tired of the rollercoaster of feelings that come up for you often.
You want to make a positive change to experience a more positive life.
Educator, Program Lead, Producer/Director, Leading Professional